Physical Training Course
This Physical Training Course equips you with skills for client screening, fitness testing, and safe program progression. You will design effective training sessions, monitor results, and create evidence-based plans suited for physical education and general fitness needs, ensuring measurable improvements in strength, endurance, and mobility over six weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills in this Physical Training Course to assess and enhance client fitness through focused modules. Master client profiling, medical screening, baseline tests for strength, endurance, mobility, and cardio capacity. Learn to create safe sessions, progress programs over six weeks, track effort and recovery, and evaluate outcomes for clear next steps.
Elevify advantages
Develop skills
- Client screening mastery: quickly assess risks, history, and training readiness.
- Fitness testing skills: run safe cardio, strength, and core assessments fast.
- Smart program design: build 6-week strength and conditioning plans that work.
- Monitoring and safety: track effort, adjust loads, and manage pain in real time.
- Movement and mobility checks: spot desk-job issues and choose corrective drills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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