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Physical Training Course
Enhance your expertise with our Physical Training Course, tailored for Physical Education instructors looking to deepen their understanding of human anatomy and muscle function. Explore comprehensive modules on upper and lower body muscles, core muscle groups, and the musculoskeletal system. Gain insights into muscle roles in stability, contraction types, and coordination during movement. Improve your skills with practical Pilates exercise analysis and learn to create precise anatomical guides. Enrol now for a transformative learning experience.
- Master muscle anatomy: Understand upper, core, and lower body muscle groups in detail.
- Enhance stability skills: Learn about muscle roles in maintaining body stability and balance.
- Analyse Pilates exercises: Identify primary and secondary muscle engagement during Pilates routines.
- Develop anatomical guides: Create clear, accurate, and well-structured guides for reference.
- Grasp muscle coordination: Explore muscle function and coordination during various physical movements.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Enhance your expertise with our Physical Training Course, tailored for Physical Education instructors looking to deepen their understanding of human anatomy and muscle function. Explore comprehensive modules on upper and lower body muscles, core muscle groups, and the musculoskeletal system. Gain insights into muscle roles in stability, contraction types, and coordination during movement. Improve your skills with practical Pilates exercise analysis and learn to create precise anatomical guides. Enrol now for a transformative learning experience.
Elevify advantages
Develop skills
- Master muscle anatomy: Understand upper, core, and lower body muscle groups in detail.
- Enhance stability skills: Learn about muscle roles in maintaining body stability and balance.
- Analyse Pilates exercises: Identify primary and secondary muscle engagement during Pilates routines.
- Develop anatomical guides: Create clear, accurate, and well-structured guides for reference.
- Grasp muscle coordination: Explore muscle function and coordination during various physical movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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