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Physical Trainer Course

Physical Trainer Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to coach safe and effective strength training sessions targeting legs and back. Master exercise techniques, cueing, spotting, dynamic warm-ups, mobility work, and injury prevention strategies for office workers. Design research-backed 8-week programs, establish SMART goals, track progress, handle fatigue, and integrate strength with cardio for lasting outcomes.

Elevify advantages

Develop skills

  • Design safe 8-week full-body strength programs for beginners quickly.
  • Coach lower-body exercises like squats, hinges, and lunges with precision and confidence.
  • Conduct client assessments including posture checks, PAR-Q forms, and back safety evaluations.
  • Plan recovery protocols, warm-ups, deload weeks, and safe loading for injury prevention.
  • Apply behaviour change strategies with SMART goals to improve client commitment and results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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