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Physical Trainer Course
Advance your career as a Physical Education professional with our thorough Physical Training Course. Become proficient in improving flexibility and mobility through effective stretching techniques and injury prevention methods. Learn to plan and schedule fitness routines, balance different types of exercises, and integrate crucial rest intervals. Refine your communication skills with understandable exercise instructions and practical techniques. Develop cardiovascular exercises suitable for all fitness levels and grasp the basics of strength training. Emphasise recovery with foam rolling, hydration practices, and nutritional knowledge. Enrol now to revolutionise your training abilities.
- Master stretching and mobility exercises to improve flexibility and avoid injuries.
- Design well-rounded fitness programmes with effective scheduling and rest breaks.
- Clearly communicate exercise instructions and determine appropriate repetitions and sets.
- Develop personalised cardio plans for different fitness levels using interval training methods.
- Put recovery strategies into practice, including nutrition, hydration, and foam rolling techniques.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Advance your career as a Physical Education professional with our thorough Physical Training Course. Become proficient in improving flexibility and mobility through effective stretching techniques and injury prevention methods. Learn to plan and schedule fitness routines, balance different types of exercises, and integrate crucial rest intervals. Refine your communication skills with understandable exercise instructions and practical techniques. Develop cardiovascular exercises suitable for all fitness levels and grasp the basics of strength training. Emphasise recovery with foam rolling, hydration practices, and nutritional knowledge. Enrol now to revolutionise your training abilities.
Elevify advantages
Develop skills
- Master stretching and mobility exercises to improve flexibility and avoid injuries.
- Design well-rounded fitness programmes with effective scheduling and rest breaks.
- Clearly communicate exercise instructions and determine appropriate repetitions and sets.
- Develop personalised cardio plans for different fitness levels using interval training methods.
- Put recovery strategies into practice, including nutrition, hydration, and foam rolling techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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