Physical Trainer Course
This Physical Trainer Certification Course equips Physical Education professionals with evidence-based methods to create safe leg and back strength programs for beginners. Learn to prevent injuries, structure 8-week progressions, monitor client advancement, and deliver sustainable fitness results using straightforward, actionable techniques and tools.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to coach safe and effective strength training sessions targeting legs and back. Master exercise techniques, cueing, spotting, dynamic warm-ups, mobility work, and injury prevention strategies for office workers. Design research-backed 8-week programs, establish SMART goals, track progress, handle fatigue, and integrate strength with cardio for lasting outcomes.
Elevify advantages
Develop skills
- Design safe 8-week full-body strength programs for beginners quickly.
- Coach lower-body exercises like squats, hinges, and lunges with precision and confidence.
- Conduct client assessments including posture checks, PAR-Q forms, and back safety evaluations.
- Plan recovery protocols, warm-ups, deload weeks, and safe loading for injury prevention.
- Apply behaviour change strategies with SMART goals to improve client commitment and results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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