Physical Fitness Course
Enhance your fitness training expertise through this evidence-based Physical Fitness Training Course. Acquire abilities to evaluate adult clients, develop secure 6-week strength and cardio programmes, mitigate risks, improve client commitment, and achieve tangible improvements in fat loss, posture, and energy levels. This course equips you with tools for delivering high-impact results safely and effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create effective 6-week fitness plans using WHO and ACSM guidelines for improving strength, posture, fat reduction, and vitality. Master quick client evaluations, basic assessments, safe exercises, precise coaching instructions, and progressive training with recovery strategies to build efficient, engaging, and outcome-focused sessions.
Elevify advantages
Develop skills
- Develop evidence-based planning skills to convert WHO and ACSM guidelines into structured 6-week fitness programmes.
- Design intelligent workout sessions conducted 3 times weekly targeting fat loss, strength building, and posture correction.
- Master load management and recovery techniques using RPE scales, deload phases, and sleep optimisation to prevent overtraining.
- Acquire safe coaching methods for essential exercises, risk assessment, and modifications suitable for sedentary clients.
- Perform rapid 15-minute client assessments covering cardiovascular fitness, strength, mobility, and postural alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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