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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course equips you with practical tools to boost performance, recovery, and comfort during intense training and matches. Gain expertise in evidence-based energy and macronutrient calculations, meal timing, portion planning, hydration, electrolytes, intra-session fueling, GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring for confident plan adjustments.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks quickly.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
  • Apply GI comfort strategies to reduce gut distress using smart food choices and timing.
  • Optimise recovery by combining nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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