Personal Training & Sports Nutrition Course
Enhance athletes' performance through this Personal Training and Sports Nutrition Course tailored for Physical Education professionals. It covers energy requirements, meal timing, GI comfort, hydration, and recovery strategies that can be applied immediately on the field.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Personal Training and Sports Nutrition Course equips you with practical tools to boost performance, recovery, and comfort during intense training and matches. Gain expertise in evidence-based energy and macronutrient calculations, meal timing, portion planning, hydration, electrolytes, intra-session fueling, GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring for confident plan adjustments.
Elevify advantages
Develop skills
- Design performance fueling plans with soccer-specific meals and snacks quickly.
- Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
- Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
- Apply GI comfort strategies to reduce gut distress using smart food choices and timing.
- Optimise recovery by combining nutrition, sleep, and supplements for faster repair.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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