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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools to create safe exercise routines and nutrition strategies for adults facing low back pain and aiming for weight loss. Master energy requirements, macronutrients, meal schedules, hydration tips, sample 3-day meal plans, client assessments, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions for immediate real-world use.

Elevify advantages

Develop skills

  • Design low back-safe training: quickly develop evidence-based programmes for beginners.
  • Plan 8-week workouts: build progressive, self-adjusting routines for clients.
  • Master client screening: evaluate risks, pain levels, posture, and lifestyle stress efficiently.
  • Coach habits and behaviour: improve client commitment using straightforward, effective methods.
  • Apply practical nutrition for fat loss: organise simple meals, portions, and healthy food alternatives.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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