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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools to create safe exercise routines and nutrition strategies for adults facing low back pain and aiming for weight loss. Master energy requirements, macronutrients, meal schedules, hydration tips, sample 3-day meal plans, client assessments, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions for immediate real-world use.

Elevify advantages

Develop skills

  • Design low back-safe training: quickly develop evidence-based programmes for beginners.
  • Plan 8-week workouts: build progressive, self-adjusting routines for clients.
  • Master client screening: evaluate risks, pain levels, posture, and lifestyle stress efficiently.
  • Coach habits and behaviour: improve client commitment using straightforward, effective methods.
  • Apply practical nutrition for fat loss: organise simple meals, portions, and healthy food alternatives.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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