Personal Trainer – Foundation Course
This foundational course equips aspiring personal trainers with essential skills to coach beginners effectively, covering exercise science, program design, client management, and safety protocols for immediate real-world application.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Personal Trainer – Foundation Course provides practical tools to coach beginners safely and effectively. Learn key exercise science principles, programming with minimal equipment, and how to progress or regress movements. Build skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4-week plans you can apply immediately in real sessions.
Elevify advantages
Develop skills
- Program design basics: build safe 4-week beginner plans with minimal equipment.
- Exercise coaching: cue, correct, and regress key lifts for real-world clients.
- Client screening: run PAR-Q, gather history, and write clear training profiles fast.
- Behavior change tools: set SMART goals and boost adherence for fat-loss clients.
- Safety and recovery: teach pain vs. soreness, warm-ups, and simple recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course