Personal Trainer Course
Elevate your career as a Personal Trainer with this practical course tailored for Physical Education professionals. Master designing safe strength training programmes for clients with low back pain, effective fat loss strategies, session structuring, and behaviour change methods to achieve measurable results and client satisfaction.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain skills to create safe strength and conditioning programmes for clients with mild low back pain, focusing on fat loss. Master client screening, assessments, SMART goal setting, back-friendly exercises, session planning, warm-ups, progressions, monitoring, and behaviour change techniques for effective 60-minute sessions.
Elevify advantages
Develop skills
- Design low back-safe programmes that promote fat loss while protecting the spine.
- Conduct quick client assessments including screening, testing, and SMART goal setting in a single session.
- Apply evidence-based progressions by adjusting load, volume, and intensity weekly.
- Monitor pain and safety using RPE, pain scales, and recognise when to refer clients.
- Structure high-impact 60-minute sessions for optimal results and better adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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