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Personal Trainer Course

Personal Trainer Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain skills to create safe strength and conditioning programmes for clients with mild low back pain, focusing on fat loss. Master client screening, assessments, SMART goal setting, back-friendly exercises, session planning, warm-ups, progressions, monitoring, and behaviour change techniques for effective 60-minute sessions.

Elevify advantages

Develop skills

  • Design low back-safe programmes that promote fat loss while protecting the spine.
  • Conduct quick client assessments including screening, testing, and SMART goal setting in a single session.
  • Apply evidence-based progressions by adjusting load, volume, and intensity weekly.
  • Monitor pain and safety using RPE, pain scales, and recognise when to refer clients.
  • Structure high-impact 60-minute sessions for optimal results and better adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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