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Personal Trainer Course

Personal Trainer Course
flexible workload of 4 to 360h
valid certificate in your country
3.2 in rating

What will I learn?

Gain skills to create safe strength and conditioning programmes for clients with mild low back pain, focusing on fat loss. Master client screening, assessments, SMART goal setting, back-friendly exercises, session planning, warm-ups, progressions, monitoring, and behaviour change techniques for effective 60-minute sessions.

Elevify advantages

Develop skills

  • Design low back-safe programmes that promote fat loss while protecting the spine.
  • Conduct quick client assessments including screening, testing, and SMART goal setting in a single session.
  • Apply evidence-based progressions by adjusting load, volume, and intensity weekly.
  • Monitor pain and safety using RPE, pain scales, and recognise when to refer clients.
  • Structure high-impact 60-minute sessions for optimal results and better adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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