Personal Fitness Training Course
This course provides essential skills for personal trainers to design and deliver effective fitness programs for beginners, focusing on safety, assessment, programming, and client motivation.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Personal Fitness Training Course equips you with practical tools to create safe, effective 12-week programmes for beginners who lead sedentary lifestyles. Learn to conduct health screenings, carry out movement and posture assessments, plan full-body sessions, advance strength and cardio, adjust immediately for tiredness or back pain, monitor results, and motivate clients to build confidence and lasting exercise habits.
Elevify advantages
Develop skills
- Client screening mastery: design safe, effective intakes in minutes.
- Fitness assessments: run, score, and interpret baseline strength and mobility tests.
- 12-week programming: build phased, low-impact plans for sedentary beginners.
- Coaching and communication: cue with clarity, motivate, and keep clients engaged.
- Session design on the fly: adapt workouts safely for pain, fatigue, and progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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