Muscle Strengthening Course
Elevate your Physical Education practice with a Muscle Strengthening Course that turns science into action: evidence-based programming, 16-week strength and hypertrophy plans, coaching cues, risk management, and ready-to-use weekly training templates. This course provides a structured 16-week blueprint for building muscle size and strength safely using proven methods like periodization, optimal sets and reps, exercise choices, nutrition tips, and recovery strategies to ensure steady progress.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Muscle Strengthening Course offers a clear 16-week plan to develop muscle hypertrophy and strength confidently. You will master evidence-based periodization, precise sets, reps, intensity levels, smart deloads, and auto-regulation techniques. Gain practical advice on selecting exercises, structuring sessions, nutrition, recovery methods, and coaching cues, complete with ready weekly plans for safe and efficient lifting progress.
Elevify advantages
Develop skills
- Strength program design: build evidence-based 16-week hypertrophy and strength plans.
- Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
- Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
- Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
- Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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