Micro-Gymnastics Course
Boost your Physical Education skills through Micro-Gymnastics. Master posture evaluation, tailor Pilates and Yoga techniques, create secure 45-minute sessions, handle risks, and assist adults in alleviating pain, achieving better alignment, and gaining confident movement in everyday life.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Micro-Gymnastics Course equips you with practical skills to evaluate posture, monitor movements, and lead small groups securely. You will study essential anatomy, common sitting-induced issues, and proven methods to ease pain and enhance body alignment. Design effective 45-minute classes blending Pilates and Yoga, modify exercises for conditions like mild scoliosis or sciatica symptoms, and implement precise instructions, safety protocols, and easy home routines.
Elevify advantages
Develop skills
- Master postural assessment to identify and address alignment problems swiftly.
- Design Micro-Gymnastics classes for safe, step-by-step 45-minute small group sessions.
- Integrate Pilates and Yoga exercises adapted for scoliosis and sciatica-related discomfort.
- Build a toolkit of corrective exercises targeting spine, hips, shoulders, and neck.
- Apply safe coaching techniques with precise verbal cues and ethical touch for awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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