Log in
Choose your language

Micro-Gymnastics Course

Micro-Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Micro-Gymnastics Course equips you with practical skills to evaluate posture, monitor movements, and lead small groups securely. You will study essential anatomy, common sitting-induced issues, and proven methods to ease pain and enhance body alignment. Design effective 45-minute classes blending Pilates and Yoga, modify exercises for conditions like mild scoliosis or sciatica symptoms, and implement precise instructions, safety protocols, and easy home routines.

Elevify advantages

Develop skills

  • Master postural assessment to identify and address alignment problems swiftly.
  • Design Micro-Gymnastics classes for safe, step-by-step 45-minute small group sessions.
  • Integrate Pilates and Yoga exercises adapted for scoliosis and sciatica-related discomfort.
  • Build a toolkit of corrective exercises targeting spine, hips, shoulders, and neck.
  • Apply safe coaching techniques with precise verbal cues and ethical touch for awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course