Loosening Course
The Loosening Course equips Physical Education experts with tools to build secure daily mobility practices that ease muscle tightness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and reliable safety protocols applicable right away.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a scientific approach to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. It covers joint mobility basics, sport-specific needs, dosage plans, breathing and tempo instructions, plus a complete library for hips, spine, shoulders, and legs, along with tracking methods, pain management tips, and safety measures for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restricted zones and sport-related needs.
- Daily loosening design: craft 20-25 minute mobility sessions for athletes with packed schedules.
- Safe mobility coaching: confidently guide posture, breathing, rhythm, and pain thresholds.
- Evidence-based stretching: utilise range of motion standards, advancements, and warning sign assessments.
- Practical exercise library: effectively instruct hips, spine, shoulders, and lower body movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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