Log in
Choose your language

Loosening Course

Loosening Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a scientific approach to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. It covers joint mobility basics, sport-specific needs, dosage plans, breathing and tempo instructions, plus a complete library for hips, spine, shoulders, and legs, along with tracking methods, pain management tips, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restricted zones and sport-related needs.
  • Daily loosening design: craft 20-25 minute mobility sessions for athletes with packed schedules.
  • Safe mobility coaching: confidently guide posture, breathing, rhythm, and pain thresholds.
  • Evidence-based stretching: utilise range of motion standards, advancements, and warning sign assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower body movements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course