Log in
Choose your language

KINSTRETCH® Course

KINSTRETCH® Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Kinstretch® Course offers a clear system to assess mobility, build joint strength, and track progress. Master CARs, PAILs/RAILs, end-range drills, and create safe 4-week programs with minimal gear. Includes coaching cues, monitoring tools, and templates for better movement quality and resilience.

Elevify advantages

Develop skills

  • Mobility assessment: quickly screen hips, T-spine, and shoulders with clear markers.
  • Kinstretch drills: coach CARs, PAILs/RAILs, and end-range strength with precision.
  • Program design: build 4-week Kinstretch mobility plans using minimal equipment.
  • Safety monitoring: adjust intensity using pain scales, RPE, and movement quality.
  • Coaching language: cue Kinstretch sessions clearly and track progress with simple logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course