Introductory Fitness & Personal Training Course
This course equips Physical Education professionals with practical tools to coach beginners safely in strength and cardio training. Learn client screening, evidence-based plans, exercise cueing, goal setting, and progress monitoring for sustained motivation and injury prevention, ensuring real results from day one.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Create 6-week training plans, teach key exercises like squats and push-ups with clear cues and regressions, promote behaviour change, and track progress to keep clients motivated, consistent, and free from injuries.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Boost client motivation with SMART goals, progress trackers, and easy communication scripts.
- Track client progress, adjust workouts, handle discomfort, and refer when necessary.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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