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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Create 6-week training plans, teach key exercises like squats and push-ups with clear cues and regressions, promote behaviour change, and track progress to keep clients motivated, consistent, and free from injuries.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Boost client motivation with SMART goals, progress trackers, and easy communication scripts.
  • Track client progress, adjust workouts, handle discomfort, and refer when necessary.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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