Indoor Cycling Instructor Course
Advance your fitness teaching career through the Indoor Cycling Instructor Training. Gain mastery in bike setup, safe techniques, intensity control, class structuring, and recovery coaching to deliver motivating and effective sessions for all fitness levels. This course equips you with tools for professional success in group indoor cycling instruction, ensuring consistent participant results and safety.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Training provides practical skills to create safe and effective classes from warm-up to cool-down. You will master bike setup, posture, biomechanics, intensity management using heart rate, RPE, cadence, and power, along with session planning and periodization. Gain expertise in cueing, music selection, recovery techniques, and progressions to confidently lead diverse fitness groups.
Elevify advantages
Develop skills
- Expert bike setup: adjust saddle, handlebars, and posture for safe, efficient cycling.
- Intensity management: apply heart rate, RPE, cadence, and power for all fitness levels.
- Session planning: design 45-minute classes using effective periodization strategies.
- Safety and recovery: handle risks, track fatigue, and guide science-backed cool-downs.
- Inspirational cueing: use precise instructions, music plans, and inclusive communication.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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