How to Perform Pompoir Course
Gain expertise in safe, research-supported pompoir methods to boost pelvic floor power, intimacy, urinary continence, and core stability. Tailored for physical education experts needing straightforward guidelines, step-by-step advancements, and communication resources for practical application in real settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward, science-backed method for pelvic floor training, integrating key anatomy knowledge, motor control basics, and safety checks into a structured 4-week plan. Participants will master accurate exercise methods, breathing techniques, progress monitoring, and professional scripts to confidently coach clients, tailor sessions to individual requirements, and promote sexual wellness, bladder control, and core strength.
Elevify advantages
Develop skills
- Safe pelvic floor assessment: identify risks swiftly and refer appropriately.
- Research-backed pompoir exercises: instruct controlled pelvic floor strengthening.
- 4-week pelvic training blueprint: create progressive sessions for quick gains.
- Respectful intimacy coaching: apply clear scripts with firm boundaries.
- Precise progress monitoring: record results, safety checks, and client input.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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