High-Performance Sports Training Course
This course equips you with skills for high-performance sports training in soccer, focusing on elite conditioning, strength building, injury prevention, and load management using minimal technology to keep players faster, stronger, and ready for matches throughout the season.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to design and deliver elite sports training sessions with limited equipment. Master advanced conditioning techniques including HIIT, small-sided games, strength and plyometric dosing, hamstring injury prevention strategies, recovery methods, and straightforward testing protocols to optimise performance, control training loads, and provide clear progress reports to teams and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to enhance match fitness without advanced equipment.
- Develop strength, power, and plyometrics for soccer-specific improvements using basic tools.
- Prevent hamstring injuries through Nordic progressions and effective warm-up routines.
- Monitor and manage training load with RPE, basic tests, and simple GPS methods to prevent fatigue.
- Assess and report player performance using field tests and clear communication to coaches.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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