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High-Performance Sports Training Course

High-Performance Sports Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to design and deliver elite sports training sessions with limited equipment. Master advanced conditioning techniques including HIIT, small-sided games, strength and plyometric dosing, hamstring injury prevention strategies, recovery methods, and straightforward testing protocols to optimise performance, control training loads, and provide clear progress reports to teams and stakeholders.

Elevify advantages

Develop skills

  • Design HIIT and small-sided games to enhance match fitness without advanced equipment.
  • Develop strength, power, and plyometrics for soccer-specific improvements using basic tools.
  • Prevent hamstring injuries through Nordic progressions and effective warm-up routines.
  • Monitor and manage training load with RPE, basic tests, and simple GPS methods to prevent fatigue.
  • Assess and report player performance using field tests and clear communication to coaches.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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