High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m sprinters. Participants will master periodization techniques, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention strategies, performance testing, data monitoring, and decision-making rules. It includes ready-to-use session templates and methods for coordinating multidisciplinary teams to ensure athletes achieve peak performance consistently on race day, significantly enhancing coaching practices in physical education and sports training environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to design and implement a complete 24-week training season for 400m athletes, covering periodization, macrocycle planning, daily microcycles, sprint physiology, energy systems, injury prevention, performance testing, monitoring, data-driven decisions, session templates, and team coordination strategies for consistent peak performance.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, maximum velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
- Build effective microcycles and templates with warm-ups, strength training, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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