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Firming Course

Firming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course teaches you to create powerful 6-week firming plans with bodyweight exercises, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master smart exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Access ready-to-use session templates, tracking tools, and communication scripts for both in-person and online coaching to achieve noticeable, lasting firming results.

Elevify advantages

Develop skills

  • Design targeted firming plans: Create 6-week programmes for abs, glutes, thighs, and arms.
  • Apply evidence-based toning: Use hypertrophy and overload principles for visible firmness.
  • Master safe bodyweight and band workouts: Progress, regress, and cue exercises effectively.
  • Conduct client firming assessments: Screen, measure, and track non-scale victories.
  • Boost motivation without gym machines: Implement challenges, check-ins, and simple goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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