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Exercise Biomechanics Course

Exercise Biomechanics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course teaches analysis of sprinting and change-of-direction mechanics, spotting knee injury risks, and creating focused interventions. Master easy assessment methods, connect movement issues to effective exercises, and implement a structured 4-week programme with precise sets, reps, and instructions to develop quicker, safer athletes, while monitoring progress using objective and subjective measures.

Elevify advantages

Develop skills

  • Clinical movement analysis: rapidly identify knee, hip, and ankle risk patterns.
  • Biomechanics-based coaching: provide precise cues for squats, sprints, and directional changes.
  • Targeted exercise design: create concise 4-week plans to correct essential movement flaws.
  • Load and recovery management: safely modify volume, intensity, and sprint sessions.
  • Objective and subjective tracking: apply video analysis, tests, and pain scales for progress guidance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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