Exercise Biomechanics Course
Gain expertise in exercise biomechanics for evaluating movements, preventing knee injuries, and crafting intelligent training plans. Explore sprinting and cutting techniques, clinical decision-making, and progression strategies to safeguard athletes and enhance performance in physical education environments, ensuring comprehensive skill development and injury prevention.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches analysis of sprinting and change-of-direction mechanics, spotting knee injury risks, and creating focused interventions. Master easy assessment methods, connect movement issues to effective exercises, and implement a structured 4-week programme with precise sets, reps, and instructions to develop quicker, safer athletes, while monitoring progress using objective and subjective measures.
Elevify advantages
Develop skills
- Clinical movement analysis: rapidly identify knee, hip, and ankle risk patterns.
- Biomechanics-based coaching: provide precise cues for squats, sprints, and directional changes.
- Targeted exercise design: create concise 4-week plans to correct essential movement flaws.
- Load and recovery management: safely modify volume, intensity, and sprint sessions.
- Objective and subjective tracking: apply video analysis, tests, and pain scales for progress guidance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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