How to Design Muscle Training Programs Course
Excel in designing evidence-backed muscle training programmes for Physical Education. Master client assessments, 6-week cycles for hypertrophy and strength, safe session structuring, and tweaks to volume, intensity, and recovery for tangible, lasting results in strength and muscle development.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain skills to create safe and effective muscle training programmes suited to everyday schedules. This hands-on course teaches client assessment, goal setting, exercise choices, proper techniques, warm-ups, cool-downs, and injury avoidance. Master sets, reps, intensity levels, periodisation strategies, and recovery essentials to develop structured 6-week plans boosting strength, muscle growth, posture, and sustained commitment.
Elevify advantages
Develop skills
- Hypertrophy assessment: swiftly convert client goals into precise, trackable results.
- Session design: craft 60-minute muscle sessions with optimal sets, reps, rests, and tempo.
- Exercise selection: pair lifts with available gear and advance core exercises securely.
- Periodization planning: build 6-week cycles for strength building and muscle hypertrophy.
- Recovery coaching: enhance sleep, diet, and stress management for superior muscle progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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