How to Teach Gym Classes Course
Gain expertise in delivering secure and dynamic gym classes for adult groups. The programme covers risk mitigation, session structuring, effective cueing, exercise modifications, and heart rate-guided intensity management, empowering you to confidently conduct productive fitness sessions for varied skill levels with tangible outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe and effective 60-minute gym sessions suitable for diverse fitness levels. You will master risk assessment, emergency handling, warm-up and cool-down routines, along with essential exercise methods featuring precise instructions and adaptations. Develop skills in assured coaching, seamless class management, safe intensity regulation using heart rate, and strategies to sustain high attendance, safety standards, and participant satisfaction.
Elevify advantages
Develop skills
- Implement secure class oversight through rapid risk evaluations, participant screening, and emergency protocols.
- Design comprehensive 60-minute group workouts tailored for mixed abilities with defined objectives.
- Deliver accurate demonstrations, simplifications, and advancements with on-the-spot coaching cues.
- Instruct fundamental strength, endurance, and flexibility exercises ensuring proper and safe techniques.
- Regulate workout intensity employing RPE scales and heart rate monitoring for HIIT and continuous efforts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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