Twerking Dance Course
Master the art of twerking with a safe, science-backed approach that builds strength, prevents injuries, and creates engaging classes for all levels.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Twerking Dance Course offers a structured, science-based method for hip-centric dance training. You'll learn about anatomy, biomechanics, and exercise physiology to create safe and effective sessions, then pick up beginner-level twerking moves, cueing techniques, and drill planning. Plus, you'll get practical tools for inclusive communication, keeping students motivated, preventing injuries, and structuring 60-minute classes that you can use right away.
Elevify advantages
Develop skills
- Safe hip biomechanics: incorporate joint-safe twerking techniques into your class plans.
- Glute and core training: develop focused strength using quick, efficient twerk drills.
- Class programming: design 60-minute twerk sessions for cardio and strength benefits.
- Injury prevention: assess, guide, and adapt twerk movements to protect knees, hips, and spine.
- Inclusive coaching: deliver confident, non-sexualised cues for beginner adult twerkers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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