Personal Trainer for Seniors Course
Gain expertise in fitness training for seniors through this comprehensive course. Master secure evaluation techniques, fall prevention measures, guidelines for managing hypertension and diabetes, and structured 8-week workout plans. This enables you to develop proven, research-supported fitness programmes tailored for older adults in diverse physical education environments, ensuring safety and effectiveness.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with essential tools to create safe and effective fitness sessions for elderly clients, covering risk evaluation, health factors, and strategies to prevent falls. You will master developing 8-week training programmes, modifying exercises for strength, balance, flexibility, and cardiovascular fitness, tracking vital signs like blood pressure and glucose levels, following research-backed protocols, and employing straightforward communication methods to improve client commitment and sustained outcomes.
Elevify advantages
Develop skills
- Conduct rapid risk assessments for seniors, identifying fall risks, high blood pressure, and diabetes requirements.
- Design secure 8-week workout plans focusing on strength, balance, flexibility, and cardio for older adults.
- Implement effective fall prevention strategies using spotting techniques, equipment setup, and balance exercises.
- Monitor health metrics like blood pressure, glucose, and perceived exertion to modify sessions instantly.
- Apply motivational coaching via client interviews, SMART goal setting, and regular follow-ups to enhance adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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