Fitness Monitor Course
The Fitness Monitor Training Programme equips Physical Education professionals with skills to design safe, effective 4-week training programmes for adults. It covers health screening, fitness testing, progress tracking, motivational coaching, and practical application of ACSM and WHO guidelines in small-group sessions, ensuring time-efficient and results-driven outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Fitness Monitor Training Programme provides practical tools to create safe and effective 4-week training plans for adults, following ACSM and WHO guidelines. You will master simple screening tests, movement assessments, and intake forms, then develop balanced cardio and strength sessions with suitable modifications, progressions, and precise intensity tracking. Enhance client motivation, monitor progress, address common challenges, and confidently implement evidence-based practices.
Elevify advantages
Develop skills
- Design safe 4-week fitness plans using evidence-based, efficient, and results-oriented approaches.
- Perform quick health screenings identifying tests, risks, and appropriate referral protocols.
- Coach small groups with clear instructions, SMART goals, and strategies for sustained participation.
- Track training intensity via RPE, heart rate monitoring, and systematic progress evaluation.
- Implement ACSM and WHO guidelines to transform standards into practical daily workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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