Muscle Hypertrophy Course
Gain mastery in science-driven muscle hypertrophy techniques to develop superior training programmes for clients. Explore ideal sets, reps, volume management, exercise picks, warm-up routines, and recovery tactics to deliver safe, effective, outcome-focused workouts in physical education environments. Build skills for rapid muscle development with customised plans that fit diverse needs and resources.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers clear, science-backed strategies to create powerful muscle growth programmes swiftly. Discover best rep ranges, training volume, intensity levels, wise exercise choices, proper warm-ups, and recovery methods. Access ready templates, progression schemes, and evaluation tools to craft secure, efficient hypertrophy plans suited to varied objectives, time constraints, and available gear.
Elevify advantages
Develop skills
- Design hypertrophy sessions using proven sets, reps, and intensity selections.
- Create efficient training splits like full-body, upper/lower, or PPL to suit client timelines.
- Choose optimal exercises blending compounds and isolations for targeted weak spots.
- Implement smart progression with RPE scales, deload phases, and volume adjustments for quick gains.
- Evaluate clients swiftly to establish SMART muscle growth targets from assessments and mobility checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course