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Muscle Hypertrophy Course

Muscle Hypertrophy Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers clear, science-backed strategies to create powerful muscle growth programmes swiftly. Discover best rep ranges, training volume, intensity levels, wise exercise choices, proper warm-ups, and recovery methods. Access ready templates, progression schemes, and evaluation tools to craft secure, efficient hypertrophy plans suited to varied objectives, time constraints, and available gear.

Elevify advantages

Develop skills

  • Design hypertrophy sessions using proven sets, reps, and intensity selections.
  • Create efficient training splits like full-body, upper/lower, or PPL to suit client timelines.
  • Choose optimal exercises blending compounds and isolations for targeted weak spots.
  • Implement smart progression with RPE scales, deload phases, and volume adjustments for quick gains.
  • Evaluate clients swiftly to establish SMART muscle growth targets from assessments and mobility checks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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