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Hypertrophy Course

Hypertrophy Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical, research-backed skills to create effective muscle-building programmes. Master training variables like volume, intensity, and frequency, along with 12-week progressions and workout splits. Learn recovery strategies, nutrition timing, injury prevention, and tracking methods to plan and adjust hypertrophy training for steady gains.

Elevify advantages

Develop skills

  • Design effective hypertrophy programmes with quick 12-week evidence-based plans.
  • Optimise training variables including volume, intensity, and frequency for muscle growth.
  • Manage fatigue and recovery using sleep, deloads, and autoregulation strategies.
  • Safeguard joints during growth with shoulder- and elbow-friendly exercises.
  • Justify programme decisions by applying research to professional-level explanations.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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