Hypertrophy Course
This course equips Physical Education professionals with science-based hypertrophy programming knowledge. Explore key training variables, exercise choices, recovery techniques, and load management to build safe, results-driven 12-week muscle growth plans tailored for various students and clients, ensuring consistent progress and minimised injury risks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical, research-backed skills to create effective muscle-building programmes. Master training variables like volume, intensity, and frequency, along with 12-week progressions and workout splits. Learn recovery strategies, nutrition timing, injury prevention, and tracking methods to plan and adjust hypertrophy training for steady gains.
Elevify advantages
Develop skills
- Design effective hypertrophy programmes with quick 12-week evidence-based plans.
- Optimise training variables including volume, intensity, and frequency for muscle growth.
- Manage fatigue and recovery using sleep, deloads, and autoregulation strategies.
- Safeguard joints during growth with shoulder- and elbow-friendly exercises.
- Justify programme decisions by applying research to professional-level explanations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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