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Cross Training Course

Cross Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to evaluate inactive adults, handle risks, and create secure, efficient 6-week training plans. Master initial fitness assessments, select and adjust exercises using standard gear, organise well-rounded workouts, and track tiredness along with improvements. Develop precise coaching instructions, effective group handling, and easy-to-use templates for instant use in diverse fitness environments.

Elevify advantages

Develop skills

  • Client evaluation and risk checks: plan secure beginnings for inactive adults.
  • Cross-training programme creation: quickly assemble 6-week goal-oriented group sessions.
  • Exercise choices and adjustments: tailor strength and cardio for all levels and tools.
  • Load control and tracking: safely advance volume, effort, and rest periods.
  • Group instruction and safety: guide form, handle sessions, and improve commitment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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