Cross Training Course
This course equips you to excel in cross training within Physical Education by evaluating sedentary adults, crafting safe 6-week programmes, modifying exercises with everyday gym equipment, leading varied skill-level groups, and utilising practical session templates that enhance performance and ensure sustained participation over time.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to evaluate inactive adults, handle risks, and create secure, efficient 6-week training plans. Master initial fitness assessments, select and adjust exercises using standard gear, organise well-rounded workouts, and track tiredness along with improvements. Develop precise coaching instructions, effective group handling, and easy-to-use templates for instant use in diverse fitness environments.
Elevify advantages
Develop skills
- Client evaluation and risk checks: plan secure beginnings for inactive adults.
- Cross-training programme creation: quickly assemble 6-week goal-oriented group sessions.
- Exercise choices and adjustments: tailor strength and cardio for all levels and tools.
- Load control and tracking: safely advance volume, effort, and rest periods.
- Group instruction and safety: guide form, handle sessions, and improve commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course