Physical Assessment and Exercise Prescription Course
5/5
Gain mastery in practical physical assessment and exercise prescription for office workers and general clients in Physical Education. Master field tests for body composition, posture, mobility, strength, and cardiorespiratory fitness. Learn safety screening with PAR-Q and risk stratification, behaviour change strategies, injury prevention, and designing tailored 8-week exercise programmes with clear progressions to boost health and performance confidently.

5.0 in rating
flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire hands-on skills to evaluate body composition, posture, strength, mobility, and cardiorespiratory fitness via simple field tests, then craft safe, personalised 8-week exercise plans. Master client screening, risk assessment, behaviour change techniques, injury prevention strategies for inactive adults, and structured progressions to guide clients effectively towards improved health and fitness.
Elevify advantages
Develop skills
- Body composition assessment: apply field methods and interpret health risk.
- Posture and mobility screening: detect office-related dysfunctions fast.
- Cardiorespiratory testing: run step and walk tests and set safe intensity.
- Client intake and risk screening: use PAR-Q, red flags, and SMART goals.
- 8-week exercise programming: build and progress plans for low-fit office workers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

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