Cardio Boxing for Health Instructor Course
Become proficient in delivering safe, dynamic cardio boxing workouts tailored for health and fitness programmes. Acquire knowledge in boxing techniques, session planning, intensity regulation, and safety protocols to conduct motivating and impactful classes suitable for varied physical education groups, ensuring enhanced aerobic capacity and overall wellbeing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with essential skills to create safe and fun 50-minute cardio boxing sessions that boost fitness and wellness. You will master basic boxing moves, footwork, punching techniques, effective cueing, music integration, and group handling. Gain expertise in participant screening, managing workout intensity, preventing injuries, and using easy assessment methods to lead confident, research-backed cardio boxing classes.
Elevify advantages
Develop skills
- Design secure 50-minute cardio boxing sessions suitable for all fitness levels.
- Deliver non-contact boxing skills using precise and corrective instructions.
- Track workout intensity live with heart rate zones, RPE, and talk test methods.
- Handle and prevent typical injuries swiftly and assuredly during sessions.
- Monitor progress through basic fitness assessments and feedback mechanisms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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