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Cardio Boxing for Health Instructor Course

Cardio Boxing for Health Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with essential skills to create safe and fun 50-minute cardio boxing sessions that boost fitness and wellness. You will master basic boxing moves, footwork, punching techniques, effective cueing, music integration, and group handling. Gain expertise in participant screening, managing workout intensity, preventing injuries, and using easy assessment methods to lead confident, research-backed cardio boxing classes.

Elevify advantages

Develop skills

  • Design secure 50-minute cardio boxing sessions suitable for all fitness levels.
  • Deliver non-contact boxing skills using precise and corrective instructions.
  • Track workout intensity live with heart rate zones, RPE, and talk test methods.
  • Handle and prevent typical injuries swiftly and assuredly during sessions.
  • Monitor progress through basic fitness assessments and feedback mechanisms.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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