Calisthenics Instructor Course
Become proficient in designing calisthenics classes, handling progressions, and ensuring safety to confidently coach push, pull, squat, and core exercises. This Calisthenics Instructor Training Programme empowers Physical Education professionals to deliver impactful, engaging, and injury-preventive bodyweight workouts that cater to diverse fitness levels and promote consistent progress.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Calisthenics Instructor Training Programme equips you with practical skills to create safe and effective bodyweight training sessions for groups of varying abilities. You will master movement progressions and regressions, research-backed warm-ups and cool-downs, strategies to prevent injuries, and precise cueing techniques. Gain the confidence to lead sessions that enhance strength, conditioning, mobility, and skills, ensuring all participants stay motivated and advance steadily.
Elevify advantages
Develop skills
- Master calisthenics progressions to safely coach variations of push, pull, squat, and core exercises.
- Design balanced 60-minute group calisthenics sessions quickly and effectively.
- Apply injury-preventive coaching with proper warm-ups, regressions, and joint preparation.
- Deliver precise verbal and visual cues for technique corrections with high impact.
- Create scalable bodyweight conditioning circuits suitable for all fitness levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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