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Calisthenics Instructor Course

Calisthenics Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Calisthenics Instructor Training Programme equips you with practical skills to create safe and effective bodyweight training sessions for groups of varying abilities. You will master movement progressions and regressions, research-backed warm-ups and cool-downs, strategies to prevent injuries, and precise cueing techniques. Gain the confidence to lead sessions that enhance strength, conditioning, mobility, and skills, ensuring all participants stay motivated and advance steadily.

Elevify advantages

Develop skills

  • Master calisthenics progressions to safely coach variations of push, pull, squat, and core exercises.
  • Design balanced 60-minute group calisthenics sessions quickly and effectively.
  • Apply injury-preventive coaching with proper warm-ups, regressions, and joint preparation.
  • Deliver precise verbal and visual cues for technique corrections with high impact.
  • Create scalable bodyweight conditioning circuits suitable for all fitness levels.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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