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Calisthenics Course

Calisthenics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a structured system to create safe and effective bodyweight workout plans in this Calisthenics Course. Master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and pain management. Develop 12-week programs, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement confidently.

Elevify advantages

Develop skills

  • Design structured 12-week calisthenics programs using periodization techniques.
  • Coach effective bodyweight exercises for push, pull, core, and lower body safely.
  • Evaluate remote clients and customise programs based on goals and limitations.
  • Monitor progress with online tests, videos, RPE ratings, and make quick adjustments.
  • Provide technique cues, distinguish pain from soreness, and set up safe home workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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