Calisthenics Course
Boost your fitness coaching with this comprehensive 12-week calisthenics program. Discover exercise progressions, safe coaching techniques, remote evaluation methods, and practical session templates to enhance strength, endurance, and mobility for clients in home or gym settings, ensuring steady progress and injury prevention.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a structured system to create safe and effective bodyweight workout plans in this Calisthenics Course. Master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and pain management. Develop 12-week programs, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement confidently.
Elevify advantages
Develop skills
- Design structured 12-week calisthenics programs using periodization techniques.
- Coach effective bodyweight exercises for push, pull, core, and lower body safely.
- Evaluate remote clients and customise programs based on goals and limitations.
- Monitor progress with online tests, videos, RPE ratings, and make quick adjustments.
- Provide technique cues, distinguish pain from soreness, and set up safe home workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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