Calisthenics – Beginner Course
The Beginner Calisthenics Training Course equips Physical Education teachers with practical 4-week workout plans, body movement evaluations, and secure progression steps to instruct students in bodyweight exercises for strength, flexibility, and recovery using hardly any gear, suitable for classrooms or homes. It focuses on safe techniques, smart scheduling, and tracking progress to build lasting fitness habits among beginners.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner calisthenics programme helps you develop full-body strength and stamina through simple, low-equipment workouts. You will master essential exercises, understand muscle functions and energy use, and use basic checks for flexibility and power to create safe weekly routines of 3-4 days. Featuring step-by-step advancements, form tips, rest methods, and a complete 4-week schedule, it equips you to lead productive home fitness sessions confidently.
Elevify advantages
Develop skills
- Create 4-week calisthenics schedules with balanced splits, step-by-step progress, and rest periods.
- Evaluate flexibility and power levels to identify weaknesses, adjust workouts, and safeguard joints quickly.
- Instruct accurate bodyweight movements for pushing, pulling, squatting, hinging, and core exercises.
- Develop strong warm-up routines including joint preparation, muscle activation, and flow sequences.
- Ensure safety by monitoring loads, recording workouts, handling discomfort, and controlling tiredness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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