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Calisthenics – Beginner Course

Calisthenics – Beginner Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner calisthenics programme helps you develop full-body strength and stamina through simple, low-equipment workouts. You will master essential exercises, understand muscle functions and energy use, and use basic checks for flexibility and power to create safe weekly routines of 3-4 days. Featuring step-by-step advancements, form tips, rest methods, and a complete 4-week schedule, it equips you to lead productive home fitness sessions confidently.

Elevify advantages

Develop skills

  • Create 4-week calisthenics schedules with balanced splits, step-by-step progress, and rest periods.
  • Evaluate flexibility and power levels to identify weaknesses, adjust workouts, and safeguard joints quickly.
  • Instruct accurate bodyweight movements for pushing, pulling, squatting, hinging, and core exercises.
  • Develop strong warm-up routines including joint preparation, muscle activation, and flow sequences.
  • Ensure safety by monitoring loads, recording workouts, handling discomfort, and controlling tiredness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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