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Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical course equips you to identify stress triggers, avoid burnout, and maintain composure amid high-pressure performance demands. Master simple breathing exercises, posture adjustments, and mindfulness practices for use between calls, create achievable daily schedules, and foster enduring resilience through enhanced sleep, physical activity, and balanced nutrition. Additionally, acquire effective methods to establish personal limits, access support networks, and articulate workload issues confidently.

Elevify advantages

Develop skills

  • Design daily stress management plans with practical routines suited for each shift.
  • Master in-call self-control using swift breathing, posture corrections, and mindfulness techniques.
  • Detect burnout early by identifying warning signals and taking preventive steps.
  • Develop skills in communication and boundary-setting to express workload constraints and seek appropriate assistance.
  • Build resilience through habits enhancing sleep, exercise, and recovery for lasting endurance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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