stress management at work training
Enhance workplace safety by addressing stress effectively. Gain hands-on tools for managing workloads, setting communication guidelines, optimising ergonomics, and controlling fatigue to reduce accidents, safeguard mental wellbeing, and develop a safer, more productive team environment.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This training equips you with practical strategies to manage stress at work, prevent burnout, and enhance performance. Understand stress impacts on safety and concentration, use ergonomic and communication techniques, handle workloads effectively, prioritise tasks, and create balanced schedules. Develop a straightforward 3-month action plan with easy metrics to monitor progress and foster a more peaceful work setting.
Elevify advantages
Develop skills
- Design workloads mindful of stress: balance tasks, timings, and high-demand periods securely.
- Apply ergonomic setups and breaks: reduce tiredness and improve workplace safety.
- Establish effective communication practices: minimise disruptions, stress, and mistakes quickly.
- Monitor stress and safety indicators: connect incidents, exhaustion, and wellness information.
- Guide change initiatives: pilot, evaluate, and expand stress management measures at work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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