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PRAP gestures and posture training

PRAP gestures and posture training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques for metal component assembly. You will learn essential anatomy, biomechanics, and signs of musculoskeletal disorders (MSDs), and apply quick posture assessments, safe methods for lifting, pushing, pulling, and bench work, along with simple improvements to workstations and tools that you can implement and evaluate immediately.

Elevify advantages

Develop skills

  • Rapid PRAP assessment: quickly identify high-risk postures in metal assembly tasks.
  • Safe lifting and handling: implement spine-safe PRAP techniques in shop-floor operations.
  • Task and risk analysis: dissect jobs, evaluate posture risks, and prioritise improvements.
  • Practical ergonomics solutions: modify layouts, tools, and loads to swiftly lower MSD risks.
  • Safety coaching abilities: conduct brief PRAP sessions, drills, and behavioural audits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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