PRAP gestures and posture training
Gain expertise in PRAP gestures and posture training to reduce MSD risks, enhance manual handling practices, and elevate safety standards. The course covers task analysis, coaching on safe lifting and bench operations, workstation redesign, and result measurement for safer and more efficient workplaces. It focuses on practical ergonomics for metal assembly environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques for metal component assembly. You will learn essential anatomy, biomechanics, and signs of musculoskeletal disorders (MSDs), and apply quick posture assessments, safe methods for lifting, pushing, pulling, and bench work, along with simple improvements to workstations and tools that you can implement and evaluate immediately.
Elevify advantages
Develop skills
- Rapid PRAP assessment: quickly identify high-risk postures in metal assembly tasks.
- Safe lifting and handling: implement spine-safe PRAP techniques in shop-floor operations.
- Task and risk analysis: dissect jobs, evaluate posture risks, and prioritise improvements.
- Practical ergonomics solutions: modify layouts, tools, and loads to swiftly lower MSD risks.
- Safety coaching abilities: conduct brief PRAP sessions, drills, and behavioural audits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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