posture at work training
Workplace Posture Training Programme equips safety officers with skills to create ergonomic workstations, enhance posture and mobility, prevent strain-related injuries, and implement proven workplace safety guidelines for healthier and more effective teams. This training focuses on practical workstation adjustments, habit formation, risk evaluation, and policy application using standards from OSHA, NIOSH, and clinical experts to boost long-term productivity.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Workplace Posture Training Programme offers practical, evidence-based methods to minimise strain, discomfort, and tiredness at your workstation. You will learn to adjust your chair, desk height, keyboard, mouse, and screens properly, optimise lighting, and adopt neutral posture. Additionally, you will develop easy break schedules, monitor your habits, evaluate your workstation, and prepare a straightforward action plan for sustained comfort and efficiency.
Elevify advantages
Develop skills
- Ergonomic workstation configuration: swiftly adjust chair, desk, monitor, and lighting for optimal setup.
- Healthy posture practices: implement neutral alignment, regular breaks, and subtle movements during work.
- Risk evaluation abilities: identify ergonomic risks and focus on quick, effective solutions.
- Data-driven choices: apply OSHA, NIOSH, and medical guidelines for posture strategies.
- Action planning and documentation: formulate SMART improvements and support proposals to supervisors.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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