posture and movement course
Elevate workplace safety via the Posture and Movement Training Course. Acquire skills in safe lifting, pushing, carrying, warm-ups, and micro-breaks to slash injury risks, safeguard backs and joints, and foster simple, trainable movement routines for daily operations.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain step-by-step methods to lift, carry, push, and pull heavy loads safely, minimising strain and injuries. Master biomechanics, proper lifting practices, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use to enhance efficiency, cut fatigue, and promote enduring back and joint wellness.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts systematically.
- Micro-break and warm-up routines: develop brief protocols to lower injury chances.
- Practical ergonomics: optimise pallets, carts, and setups for secure workflows.
- Safety communication: design effective toolbox talks, posters, and oversight checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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