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posture and movement course

posture and movement course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain step-by-step methods to lift, carry, push, and pull heavy loads safely, minimising strain and injuries. Master biomechanics, proper lifting practices, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use to enhance efficiency, cut fatigue, and promote enduring back and joint wellness.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide floor-to-waist and overhead lifts systematically.
  • Micro-break and warm-up routines: develop brief protocols to lower injury chances.
  • Practical ergonomics: optimise pallets, carts, and setups for secure workflows.
  • Safety communication: design effective toolbox talks, posters, and oversight checks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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