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gestures and posture training

gestures and posture training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical skills for safe and efficient load handling through evidence-based lifting techniques, ergonomic methods, neutral spine maintenance, and proper use of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimise strain and promote health.

Elevify advantages

Develop skills

  • Ergonomic lifting expertise: implement neutral spine, proper stance, and grip techniques to lower injury chances.
  • Proficiency with mechanical aids: select and handle pallet jacks, trolleys, and lift assists securely.
  • Risk evaluation for tasks: strategise routes, loads, and approaches to avoid manual handling injuries.
  • Safety coaching abilities: address improper lifting and guide colleagues using straightforward demonstrations.
  • Basics of compliance and recovery: adhere to OSHA guidelines and aid safe return-to-work processes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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