Speed Course
Speed Training Course applies physics to sprinting for faster running. Participants learn sprint mechanics, ground reaction forces, and power training. They design effective track workouts and strength programs that increase velocity, minimise injury risks, and use data for enhanced, trackable performance gains.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This 8-week Speed Training Course teaches precise methods to improve running speed. You will master sprint mechanics, ground contact drills, posture techniques, strength progressions, power exercises, and velocity-based workouts. It includes testing tools, recovery plans, and weekly schedules to track progress, prevent injuries, and achieve measurable speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: apply force, power, and ground reaction force concepts for real speed improvements.
- Conduct effective speed tests: plan, time, and evaluate sprints using basic equipment.
- Build power with strength exercises: design squats, pulls, and plyometrics for quicker sprinting.
- Plan elite track workouts: create short, safe sessions to maximise velocity.
- Implement smart recovery: develop 7-day cycles to enhance speed and reduce injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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