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Speed Course

Speed Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This 8-week Speed Training Course teaches precise methods to improve running speed. You will master sprint mechanics, ground contact drills, posture techniques, strength progressions, power exercises, and velocity-based workouts. It includes testing tools, recovery plans, and weekly schedules to track progress, prevent injuries, and achieve measurable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: apply force, power, and ground reaction force concepts for real speed improvements.
  • Conduct effective speed tests: plan, time, and evaluate sprints using basic equipment.
  • Build power with strength exercises: design squats, pulls, and plyometrics for quicker sprinting.
  • Plan elite track workouts: create short, safe sessions to maximise velocity.
  • Implement smart recovery: develop 7-day cycles to enhance speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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