flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short, top-notch course provides all you need to conduct effective 20–30 minute nidra sessions that promote deep relaxation, stress reduction, and improved sleep. You'll learn a clear framework, straightforward scripts, trauma-aware wording, and practical arrangements using props. Acquire techniques to modify for novices, severe anxiety, and brief sessions, along with advice on safety measures, session frequency, and resolving typical issues.
Elevify advantages
Develop skills
- Guide 20–30 minute Yoga Nidra sessions: organise them for profound rest and better sleep.
- Craft straightforward Yoga Nidra scripts: employing secure, uncomplicated, trauma-aware language.
- Conduct body scans and breathing exercises: soothe the nervous system in compact sessions.
- Employ imagery to aid sleep: safe-space visuals and calming sensory cues.
- Modify Yoga Nidra for anxiety: using props, postures, and mini-practices for security.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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