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Yoga Course

Yoga Course
flexible workload of 4 to 360h
certificate recognized by MEC

What will I learn?

Enhance your expertise in yoga with our detailed Yoga Course, tailored for professionals aiming to deepen their practice and teaching abilities. Discover the profound history and philosophy behind yoga, learn to develop effective yoga routines, and perfect fundamental asanas (poses) like Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Virabhadrasana I (Warrior I). Explore diverse yoga traditions, including Ashtanga, Vinyasa, and Hatha, while contemplating the influence of yoga on personal well-being. Embark on a transformative journey that will broaden your knowledge and enrich your teaching skills.

Elevify advantages

Develop skills

  • Understand Yoga History: Gain knowledge of the origins and key personalities in the evolution of yoga.
  • Design Yoga Routines: Develop effective 15-20 minute yoga sequences suitable for Indian practitioners.
  • Explore Yoga Styles: Gain insights into Ashtanga, Vinyasa, and Hatha yoga traditions as practiced in India.
  • Perfect Basic Poses: Master foundational asanas (poses) like Tadasana (Mountain Pose) and Adho Mukha Svanasana (Downward-Facing Dog).
  • Reflect on Practice: Cultivate personal insights to improve your overall well-being through yoga practice.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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