Yoga Course
This course teaches beginners how to create and sustain an effective at-home yoga practice, focusing on safe poses, alignment, breath control, and short sessions that fit busy lifestyles. You'll develop skills to design flows, teach poses, apply safety principles, track progress, and communicate effectively to support personal and others' practice.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Build a reliable at-home movement routine with clear step-by-step guidance. Learn essential poses safe alignment breath control and simple mini-sessions that fit tight schedules and small spaces. Track progress support recovery improve sleep and integrate short desk-friendly breaks. Gain practical cueing skills and smart use of online resources to support both your own and others’ beginner-friendly practice.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga flows: efficient adaptable pro-level.
- Teach essential beginner poses with clear cues benefits and smart mods.
- Apply alignment breath and joint-safety principles for desk-bound bodies.
- Track student progress spot red flags and integrate yoga into daily work.
- Communicate simply and confidently while offering options for every level.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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