Yoga and Nutrition Course
This comprehensive course empowers yoga instructors with nutrition expertise to optimise client wellness. Delve into gut-supportive meal timing, hydration essentials, and fibre-rich foods. Create tailored 4-week yoga-nutrition programmes that significantly improve energy, digestion, sleep quality, and stress management for lasting health benefits.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain essential knowledge on integrating yoga practices with nutrition principles to enhance digestion, maintain steady energy levels, and promote restful sleep. Master hydration techniques, optimal meal timing, gut-healthy food selections, and easy preparation methods. Develop a practical 4-week plan featuring specific goals, progress tracking tools, and effective behaviour modification strategies applicable to clients and personal routines.
Elevify advantages
Develop skills
- Develop energy-boosting nutrition plans to stabilise vitality and ease digestive discomfort swiftly.
- Design yoga sequences targeting gut wellness for busy, high-stress urban clients.
- Construct effective 4-week yoga-nutrition programmes with trackable milestones for client advancement.
- Perform thorough client evaluations for yoga nutrition, identifying habits, warning signs, and primary symptoms.
- Apply behaviour change coaching techniques using proven habit tools for sustained client success.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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