Senior Yoga Instructor Training
This course trains you to become a confident Senior Yoga Instructor. Master safe chair-based yoga sequences, progressions for arthritis and balance issues, clear cueing techniques, and senior-specific safety measures. Design gentle, effective classes that enhance mobility, build confidence, and foster connection among older adults.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to guide older adults confidently in safe, gentle, chair-based yoga classes. Master movement modifications, clinical considerations, and progression strategies for common conditions, along with clear cueing, communication, and safety protocols to create inclusive 8-week programs that boost strength, mobility, and trust.
Elevify advantages
Develop skills
- Design 8-week chair yoga plans with safe, gentle progressions for seniors.
- Screen older adults by assessing risks, medications, and adapting yoga for common conditions.
- Teach joint-friendly chair poses with clear cueing, modifications, and balance support.
- Apply senior safety protocols by monitoring red flags, preventing falls, and documenting issues.
- Communicate with dignity using inclusive cues, calm tone, and confidence-building techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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