Restorative Yoga Teacher Training Course
This course builds strong restorative yoga teaching skills, covering foundational poses, trauma-informed safety practices, effective prop usage, and sequencing for beginners. Participants learn to create 60-minute sessions that reduce stress, accommodate injuries, and promote deep rest and nervous system balance for all students.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain essential tools in this Restorative Yoga Teacher Training to create safe, relaxing classes for beginners and diverse groups. Master pose foundations, mechanics, sequencing, precise cueing, trauma-sensitive consent, adaptations for common health issues, and ethical, research-backed teaching methods to confidently deliver stress reduction, improved sleep, and nervous system regulation in every class.
Elevify advantages
Develop skills
- Design beginner restorative yoga sequences to calm the nervous system in 60 minutes.
- Safely adapt restorative poses for back pain, shoulder issues, anxiety, and other conditions.
- Deliver confident cues using clear, soothing scripts, trauma-aware language, and proper pacing.
- Master props like bolsters, blankets, blocks, and chairs for optimal support.
- Teach ethically with clear scope of practice, documentation, and appropriate referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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