Relaxation Yoga Course
Enhance your yoga instruction skills through this Relaxation Yoga Course, which integrates gentle pose sequences, breath control methods, and sensitive cueing approaches. Master adaptations for office workers, varied skill levels, and typical discomforts to lead effective, restorative sessions that ease stress and foster well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches designing safe yoga classes for stress relief aimed at busy professionals with desk jobs, using gentle exercises, breathing techniques, and restorative postures. You will learn to evaluate participant needs, modify for different abilities, give clear instructions, use aids effectively, and plan a repeatable 60-minute class featuring calming starts, thoughtful sequences, and relaxing ends to build resilience and promote lasting wellness.
Elevify advantages
Develop skills
- Design stress-relief yoga sessions with structured 60-minute flows.
- Teach safe, gentle postures adapted for desk workers, joint issues, and limited movement.
- Lead soothing breath practices like box breathing, ujjayi, and deep belly breathing to reduce anxiety.
- Deliver professional cues using trauma-aware words, calm tone, and welcoming guidance.
- Quickly evaluate student requirements through assessments, warning signs, and clever prop adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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