Log in
Choose your language

Relaxation Yoga Course

Relaxation Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course teaches designing safe yoga classes for stress relief aimed at busy professionals with desk jobs, using gentle exercises, breathing techniques, and restorative postures. You will learn to evaluate participant needs, modify for different abilities, give clear instructions, use aids effectively, and plan a repeatable 60-minute class featuring calming starts, thoughtful sequences, and relaxing ends to build resilience and promote lasting wellness.

Elevify advantages

Develop skills

  • Design stress-relief yoga sessions with structured 60-minute flows.
  • Teach safe, gentle postures adapted for desk workers, joint issues, and limited movement.
  • Lead soothing breath practices like box breathing, ujjayi, and deep belly breathing to reduce anxiety.
  • Deliver professional cues using trauma-aware words, calm tone, and welcoming guidance.
  • Quickly evaluate student requirements through assessments, warning signs, and clever prop adjustments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course