Qigong Course
Enhance your yoga practice by integrating Qigong principles of breathwork, slow movements, and mindfulness. This course equips you with secure 4-week session plans, modifications for discomfort, precise instructions, and techniques to ease stress, promote restful sleep, and facilitate soft recovery, all backed by research and cultural sensitivity.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain solid foundations in Qigong with this practical course, featuring evidence-based benefits and ready class templates. Master breath control and gentle movements for managing stress, improving sleep, and aiding rehabilitation, including safe progressions, pain adaptations, and respectful teaching language. Develop assured 4-week programmes with trackable results and strong communication for varied groups.
Elevify advantages
Develop skills
- Craft 4-week Qigong programmes: secure, step-by-step, compatible with yoga.
- Deliver key Qigong poses and sequences: precise guidance, rhythm, and breathing emphasis.
- Modify Qigong for discomfort and restrictions: joint-friendly choices, aids, and tempo adjustments.
- Apply breathing and mental focus methods: soothe nerves, enhance rest.
- Communicate Qigong advantages and heritage: straightforward, considerate, evidence-informed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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