Pregnant Women Yoga Course
Enhance your ability to teach prenatal yoga with safe, gentle routines tailored for each trimester. Master evidence-based safety tips, breathing techniques, and adjustments for back, hip, and pelvic relief, empowering you to guide pregnant students confidently in every session.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Gain knowledge on proven safety rules, proper alignment for back, hips, pelvis, pose adjustments, flexible routines for varying energy, and easy tracking tools to help pregnant women stay comfortable, mobile, and relaxed.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga sequences that are structured, gentle, and effective.
- Deliver clear cues to prenatal students on alignment, breathing, and pacing using simple professional phrases.
- Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through correct alignment, mobility exercises, and low-risk movements.
- Follow prenatal safety protocols including warning signs, effort limits, and stop cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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