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Pregnant Women Yoga Course

Pregnant Women Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Gain knowledge on proven safety rules, proper alignment for back, hips, pelvis, pose adjustments, flexible routines for varying energy, and easy tracking tools to help pregnant women stay comfortable, mobile, and relaxed.

Elevify advantages

Develop skills

  • Design safe 30-minute prenatal yoga sequences that are structured, gentle, and effective.
  • Deliver clear cues to prenatal students on alignment, breathing, and pacing using simple professional phrases.
  • Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
  • Safeguard back, hips, and pelvis through correct alignment, mobility exercises, and low-risk movements.
  • Follow prenatal safety protocols including warning signs, effort limits, and stop cues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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