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Pranayama Course

Pranayama Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This focused Pranayama course teaches safe beginner breathing practices to boost calmness, better sleep, and sharper focus. Master screening methods, precise instructions, basic anatomy knowledge, and customise sessions for various ages, stress conditions, and physical limits. Utilise a complete four-session plan featuring guided scripts, home exercises, and tracking tools for consistent excellent outcomes.

Elevify advantages

Develop skills

  • Design secure four-session pranayama programmes targeting calmness, sleep improvement, and focus enhancement.
  • Instruct essential pranayama techniques including diaphragmatic breathing, box breathing, nadi shodhana, and bhramari.
  • Modify breath practices for novices with chair support, reduced durations, and gentle intensity levels.
  • Conduct student assessments, identify warning signs, and refer appropriately to medical professionals.
  • Provide precise, calming pranayama guidance and scripts incorporating essential safety measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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