Pranayama Course
Enhance your yoga instruction skills through this structured Pranayama course. Gain expertise in safe beginner-friendly breathing techniques, effective cueing, necessary adaptations, and four ready-to-deliver sessions. Empower students to manage stress effectively, achieve improved sleep quality, and enhance concentration levels with reliable methods.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This focused Pranayama course teaches safe beginner breathing practices to boost calmness, better sleep, and sharper focus. Master screening methods, precise instructions, basic anatomy knowledge, and customise sessions for various ages, stress conditions, and physical limits. Utilise a complete four-session plan featuring guided scripts, home exercises, and tracking tools for consistent excellent outcomes.
Elevify advantages
Develop skills
- Design secure four-session pranayama programmes targeting calmness, sleep improvement, and focus enhancement.
- Instruct essential pranayama techniques including diaphragmatic breathing, box breathing, nadi shodhana, and bhramari.
- Modify breath practices for novices with chair support, reduced durations, and gentle intensity levels.
- Conduct student assessments, identify warning signs, and refer appropriately to medical professionals.
- Provide precise, calming pranayama guidance and scripts incorporating essential safety measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course