Meditation Course
Enhance your yoga teaching through this Meditation Course. Gain expertise in key mindfulness tools, brief in-class practices, stress-relief methods, and self-compassion skills. Design impactful sessions that foster calmer, more resilient students while supporting your own well-being in demanding routines.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical Meditation Course equips you with techniques to handle stress, avoid burnout, and maintain calm amid busy schedules. Master essential practices including breath awareness, body scan, open monitoring, and compassion exercises, along with quick 3-20 minute sessions ideal for daily use. Benefit from easy planning tools, tracking methods, and reflection prompts to develop a lasting meditation routine.
Elevify advantages
Develop skills
- Plan meditation sessions into hectic yoga schedules with quick, practical timetables.
- Lead fundamental mindfulness exercises like breath focus, body scan, and open monitoring.
- Conduct brief, effective meditations using 3-20 minute ready-to-use scripts.
- Utilise compassion and self-compassion practices to alleviate stress and prevent burnout.
- Monitor and analyse stress levels, sleep patterns, and mood to improve your meditation approach.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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