Log in
Choose your language

Meditation Course

Meditation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical Meditation Course equips you with techniques to handle stress, avoid burnout, and maintain calm amid busy schedules. Master essential practices including breath awareness, body scan, open monitoring, and compassion exercises, along with quick 3-20 minute sessions ideal for daily use. Benefit from easy planning tools, tracking methods, and reflection prompts to develop a lasting meditation routine.

Elevify advantages

Develop skills

  • Plan meditation sessions into hectic yoga schedules with quick, practical timetables.
  • Lead fundamental mindfulness exercises like breath focus, body scan, and open monitoring.
  • Conduct brief, effective meditations using 3-20 minute ready-to-use scripts.
  • Utilise compassion and self-compassion practices to alleviate stress and prevent burnout.
  • Monitor and analyse stress levels, sleep patterns, and mood to improve your meditation approach.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course