Lotus Pose Training
Gain expertise in teaching Lotus Pose progressions safely for all students. Master clear alignment instructions, intelligent sequencing, injury prevention strategies, and custom modifications to handle diverse needs in yoga classes, ensuring hip and knee safety while building confidence in Padmasana instruction.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers step-by-step guidance to teach Lotus Pose safely, covering precise alignment, simple cues, sequencing from beginner to advanced levels, risk management, modifications with props for tight hips or knee issues, and evidence-based plans for inclusive yoga sessions.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply smart modifications with props for tight hips and sensitive knees.
- Develop risk management to identify issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for varied levels, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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