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Lotus Pose Training

Lotus Pose Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers step-by-step guidance to teach Lotus Pose safely, covering precise alignment, simple cues, sequencing from beginner to advanced levels, risk management, modifications with props for tight hips or knee issues, and evidence-based plans for inclusive yoga sessions.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply smart modifications with props for tight hips and sensitive knees.
  • Develop risk management to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for varied levels, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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